Month: September 2017

Québec Water Water is necessary to humans and it is suggested that, to keep healthy, the average person should consume at least 8 glasses of water per day.  Here are 5 reasons why water is important: 1: Increases energy and focus It is a well known fact that the human body is made up of a […]

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These 4 workout apps are ones that I own on my phone and use often. Along with these I also own a MoreFit fitness tracker to help. All these apps are free and available off the apple app store: Fitbit  ★★★★ This app is simple to use and can automatically track your steps, distance moved […]