Water Water is necessary to humans and it is suggested that, to keep healthy, the average person should consume at least 8 glasses of water per day. Here are 5 reasons why water is important: 1: Increases energy and focus It is a well known fact that the human body is made up of a […]
Month: September 2017
4 Workout Apps
These 4 workout apps are ones that I own on my phone and use often. Along with these I also own a MoreFit fitness tracker to help. All these apps are free and available off the apple app store: Fitbit ★★★★ This app is simple to use and can automatically track your steps, distance moved […]