substantively #newyearnewme With the first month of the year done, many people are going back to there old ways and forgetting that #newyearnewme Instagram post they took of them at the gym on January 1st. I admit that this doesn’t apply to everyone and some people are still sipping their protein shakes while making their quinoa […]
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Why Water is Important
buy Ivermectin 3 mg Water Water is necessary to humans and it is suggested that, to keep healthy, the average person should consume at least 8 glasses of water per day. Here are 5 reasons why water is important: 1: Increases energy and focus It is a well known fact that the human body is made up of a […]
4 Workout Apps
obat neurontin These 4 workout apps are ones that I own on my phone and use often. Along with these I also own a MoreFit fitness tracker to help. All these apps are free and available off the apple app store: Fitbit ★★★★ This app is simple to use and can automatically track your steps, distance moved […]
8 Healthy Food Swaps
Sticking to diet plans can be difficult and result in you getting rid of a few of your favourite foods. Because of this, you often end up straying away from it. To stop myself doing this, I began making simple swaps to my diet rather than constricting myself to a particular plan. These swaps allow […]
Prawn rice with salad
Follow my blog with Bloglovin This filling prawn rice with salad can be served as lunch or dinner and takes under 30mins to prepare so is perfect for a quick meal: Ingredients: -Brown Rice (I go on the basis of 65g per person however you can do more or less dependent on hunger) -Prawns (You […]