Workouts

Working out isn’t all about the health benefits but also the social aspects of activities such as going to the gym, playing tennis with friends or even going to yoga class every Saturday. These social aspect can boost you health in ways that cannot be achieved through exercise and dieting alone. Despite this, it is understandable that not all people have a lot of time to spend at the gym, so here are some of my favourite quick workouts. Try to do at least one hour of exercise a day or a hiit workout:


20 Minute HIIT Workout:

This Quick Hiit workout should push you to your limits, each exercise should be done for 40 sec with a 20 second rest (change the ratio if you need):

-Running Sprint

-Press ups

-Jumping squats

-Sit ups

-Jumping Lunges

-Side plank (20 secs on each side)

-Tuck jumps

-Bicycle Crunches

-Slow mountain climbers

-Jumping Jacks

-Inch-worms

-Bum kicks

-Fast Mountain climbers

-Step ups

-Sumo Squats

-Tricep dips

-Leg Lifts

-Side to side lunges

-Deadlift balance

-Side to side jump